Total Shape

About Us

At Total Shape, we are committed to providing a comprehensive and simple approach to achieving a healthier lifestyle. Our team of experts, with years of experience in health and fitness, delivers reliable information tailored to your individual journey. Since 2003, we have built a vast library of well-researched articles and resources to help you make informed decisions that guide you towards your health and fitness goals.

Our diverse team consists of registered dietitians, medical doctors, personal trainers, coaches, and athletes who regularly update our collection of over 2,000 articles. From safe supplements to workout routines, fitness equipment, diet tips, weight loss guides, advanced calculators, and more, our library covers all aspects of health and fitness. Our ultimate mission at Total Shape is to equip and empower individuals worldwide to achieve their health goals.

Originally founded by two fitness trainers in Indianapolis, Total Shape has now expanded globally, inspiring millions with its content and unlocking a global network of health enthusiasts. We are continuously committed to delivering evidence-based and transparent information, ensuring our readers have access to reliable advice for their health journey.

Through reader support and affiliate partnerships with products we review, we are able to fuel our mission without intrusive ads. We welcome you to join our community, share your experiences, subscribe to our newsletter, and connect with us on social media. Whether you're looking for personalized solutions or interested in working with us, Total Shape is your trusted partner on your path to a healthier lifestyle.